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Online therapy intensives in Oregon
More time to connect the dots. Less stopping and starting.
Think of weekly therapy like watching one episode at a time. An intensive is more like binge-watching the season. We have time to follow the story, explore patterns, and work through things without stopping just as we're getting somewhere.
My 3- or 4-hour online therapy intensives offer focused, personalized support for individuals, couples, and polycules across Oregon, including LGBTQ+, trans, and neurodivergent folks.
Whether you're navigating burnout, identity shifts, relationship challenges, or patterns that keep repeating, we'll tailor our time to your goals, needs, and capacity.
Why intensive therapy?
Sometimes 50 minutes isn't enough. Just as you're connecting the dots, it's time to wrap up and wait another week.
Intensives give us more room to explore, process, learn, and practice without constantly watching the clock.
I'm not a sit-back-and-nod therapist. I'll ask questions, offer education, share observations, and help us figure out what to try next. More time doesn't mean more pressure. We'll build in breaks, adjust our pace, and work with your capacity—not push past it. The goal isn't to cram months of therapy into one afternoon. It's to create focused space for work that benefits from fewer interruptions.
What we can work toward
What you'll walk away with:
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A clearer picture of your burnout patterns and capacity.
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Practical strategies for rest, boundaries, and executive functioning.
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A personalized starting plan that doesn't rely on pushing harder.
Burnout & Rebuilding Capacity
Relational Intimacy & Reconnection
What you'll walk away with:
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A better understanding of your relationship patterns and needs.
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Tools for communication, repair, and navigating differences.
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Concrete ways to explore connection, intimacy, and pleasure together.
Opening Your Relationship & Exploring ENM
What you'll walk away with:
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More clarity around desires, fears, values, and expectations.
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A framework for discussing boundaries, agreements, and autonomy.
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Next steps for navigating relationship changes with intention.
Unmasking & Late Identification
What you'll walk away with:
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A deeper understanding of your masking patterns and identity.
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Language for your needs, limits, and internalized expectations.
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Practical ways to experiment with unmasking at your own pace.
Curious About an Intensive?
Not sure which focus fits, whether an intensive is right for you, or what it would cost? Reach out and we'll explore the options.
Pricing varies depending on the format and number of people involved.
The Process
Every intensive starts with curiosity, moves into focused work, and leaves room for everything to marinate afterward. This isn't three or four hours of winging it. I come prepared with a personalized plan, and we adapt it together as we go.
1. Get Curious & Connect the Dots
50–80-minute intake
We'll explore what brings you here, what's been happening, and what you want to get out of our work together.
I'll ask questions, identify patterns, and use what we learn to build a focused, individualized plan.
We get curious first, so we can be intentional with our time.
2. Dig In & Do the Work
3–4-hour intensive
This is where we get into it. I'll come prepared with a structured plan based on your needs and goals.
We'll have concentrated time to explore, process, learn, and practice—with breaks and flexibility built in.
At the end, we'll reassess whether another intensive would be useful.
Focused and intentional. Never one-size-fits-all.
3. Let It Marinate & Check Back In
50-minute follow-up, approximately one month later.
You'll have time to process, experiment, and see how what we've worked on fits into your everyday life.
We'll check in on what's working, what's feeling stuck, and what might need adjusting.
Because sometimes the best insights need time to marinate.